Ubushakashatsi bwerekana akamaro ko gutera akabariro ku buzima bw’umuntu

Ubuzima bw’imibonano mpuzabitsina ni kimwe mu bifite uruhare runini mu mibereho ya muntu, haba ku mubiri, ku mitekerereze, ndetse no ku mibanire y’abashakanye cyangwa abari mu rukundo. Abashakashatsi bagaragaza ko gutera akabariro bigira akamaro kadasanzwe ku buzima bw’umuntu, ariko nanone bigomba gukorwa mu buryo butekanye kandi bwubahirije amahame y’ubuzima.

Akamaro ku mubiri

Ubushakashatsi bugaragaza ko gutera akabariro kenshi kandi neza bishobora gufasha umubiri gukora neza, cyane cyane ku bijyanye n’umutima. Inzobere zerekana ko ibi bikorwa bishobora kugabanya ibyago byo kurwara indwara z’umutima, kubera ko bituma amaraso atembera neza mu mubiri.

Nanone, gukora imibonano mpuzabitsina neza bishobora kongera ubudahangarwa bw’umubiri. Abahanga bavuga ko abantu bakora imibonano mpuzabitsina byibura inshuro imwe cyangwa ebyiri mu cyumweru baba bafite ubushobozi bwo kurwanya indwara zoroheje, nka grippe n’umuriro, ugereranyije n’abatayikora kenshi.

Akamaro ku mitekerereze

Gutera akabariro bishobora kugabanya stress n’umunaniro. Umubiri urekura imisemburo nka oxytocin na endorphins, izwiho guteza imbere ibyishimo no kugabanya ibitekerezo biremereye. Ibi bituma umuntu yumva ahumurijwe kandi afite ituze.

Akamaro mu mibanire

Abashakashatsi bemeza ko imibonano mpuzabitsina ikozwe neza irushaho gukomeza umubano hagati y’abashakanye. Umubiri usohora imisemburo ituma umuntu yumva yishimiye mugenzi we, bityo bigateza imbere urukundo, icyizere, n’ubumwe mu rugo.

Uburyo bwo kubikora neza

Nubwo imibonano mpuzabitsina ifite inyungu nyinshi, abahanga bibutsa ko igomba gukorwa mu buryo bwubahirije ubuzima. Ni ingenzi gukoresha uburyo bwo kwirinda indwara zandurira mu mibonano mpuzabitsina, ndetse no kuboneza urubyaro ku bashakanye.

Byongeye, ni ngombwa ko igikorwa kiba cyubakiye ku bwumvikane, urukundo, n’icyubahiro hagati y’ababigiramo uruhare, kugira ngo kitazateza ibibazo by’imitekerereze cyangwa by’imibanire.

Umwanzuro

Gutera akabariro ni igikorwa cy’ingenzi ku buzima bw’umuntu, ariko kigomba gukorwa mu buryo bwiza kandi butekanye. Uburyo umuntu yitwaramo muri iki gikorwa bushobora kugira uruhare runini mu gutuma yishimira ubuzima bwe bwose, haba ku mubiri, ku bwonko, no mu mibanire ye n’abandi.